![]() Oh my god, why didn't I get on to acupuncture years ago?! Massively grateful to Health Point Clinic's Lorna Jackson for the incredible difference she's made to my chronic back pain. When my shoulder was particularly bad Lorna strapped it with acu-tape a number of times as I had long journeys through France to contend with and she also used it on my ankle when I twisted it and in both areas I found it to be very beneficial. Lorna is so approachable and easy to talk to - she makes you feel really relaxed and inspires confidence. On one occasion I visited Lorna because I could not turn my head or lift my arm unaided but within 15 minutes of treatment I could swing my arm in a complete circle and turn my head fully from side to side – nothing short of miraculous! My stress levels have also reduced. The results are amazing and have given me back full mobility. I initially went to Lorna to get some help to relax and de-stress, but after consultation Lorna identified and went on to successfully treat the pain in my neck, shoulder and arm which I had had for many years and had been told would need to be treated with steroids – something I was not keen to do. ![]() Other Lifestyle factors - Creating restful sleep patterns, making sure you have the right diet, nutrients and nourishing eating habits are also key, as well as addressing any emotional issues that may be involved.īritish Acupuncture Research Fact Sheets - For further information please take a look at the related issues section on the right hand-side of the screen. Customised dietary and lifestyle changes will be discussed where needed to speed progress.Ī combination of bodywork such as tui na, acupressure, massage, reflexology, relaxation, breathing and mindful awareness exercises are also a core strategy that has proven helpful for many people. ![]() Health Point Clinic's goal is to help support you with a step-by-step personalised plan that aims to engage the correct coping mechanisms specific to your own personal needs, to help decrease your reaction to stress and increase your coping mechanisms for anxiety.Ĭertain acupuncture points have been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for anxiety (1). Acupuncture can also be safely combined with conventional treatments such as talk therapy and pharmaceutical drugs for more severe cases. It can take time to ‘down regulate’ adrenal and other stress responses to a normal level, if your threat response is turned up high. Insomnia.After a thorough medical history and examination procedure treatment needs to address the underlying causes and any exacerbating factors. National Heart, Lung, and Blood Institute. Clinical management of behavioral insomnia of childhood. The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. Prevalence of causes of insomnia in primary care: a cross-sectional study. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs.Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep. ![]() Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease.Being female: Women are more likely to have insomnia than men, particularly during pregnancy, while caring for a newborn, and in menopause.Age: This condition can happen at any time of life but is more common the older you get. ![]()
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